Nutrition & Polycystic Ovary Syndrome (PCOS)

Polycystic Ovary Syndrome, commonly known as PCOS, is an endocrine disorder related to hormonal imbalances.

PCOS affects 5-13% of women of childbearing age and is a leading cause of infertility. The cause of PCOS is unknown but genetic and environmental factors are involved. These factors include birth weight, body weight, eating habits, and physical activity habits. There is no cure for PCOS. Rather, a combination of medical intervention and lifestyle strategies are recommended for PCOS management.

In this e-book you will learn all about PCOS including the clinical features, symptoms, complications and medical intervention goals. 

You'll learn how to develop healthy eating patterns and other lifestyle strategies that will help you manage your PCOS effortlessly including: 

• Treatment goals
• Instructions on how to develop healthy eating patterns
• Physical Activities that help with PCOS
• PCOS and Obesity
• Weight Management Tips
• Eating Disorders
• Stress Management Tools
• and more!