Gluten Free Living

In 2003, Dr. Alessio Fasano, the nation's foremost celiac disease expert, authored a groundbreaking study that established  a celiac disease rate of 1 in 133 Americans - approximately 1% of the US population (~3 million people) have celiac disease. According to a 2009 study, in the last 50 years, there has been a 4 to 5-fold increase in the prevalence of celiac disease.

Fasano also noted that in those with celiac disease, the immune response can lead to increased intestinal permeability and, ultimately, inflammation in genetically susceptible individuals.

Early research suggests that, unlike celiac disease, gluten sensitivity may not trigger an autoimmune response but may contribute to inflammation and other symptoms. Much research is under way in this area, so the healthcare community can expect more information on these issues in the near future.

It’s currently unknown whether gluten sensitivity has long-term health consequences. Symptom severity, the amount of gluten tolerated, and whether following a gluten-free diet for life is necessary can differ from person to person.

In this e-book you will learn all about gluten free living, celiac disease, common symptoms of the condition, benefits of the gluten free diet, gluten free foods, and how to make changes if you want to embark on a gluten free journey. 

You'll learn about the treatment options, what happens if you don't get treated, related conditions, what to look for on food labels, foods to eat, food to avoid, surprising sources of gluten, and so much more!