HEALTH MADE EASY

Intermittent Fasting Ebook

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Intermittent fasting (IF) is a dietary approach that results in a metabolic shift from using glucose to fatty acids or ketones as fuel for all body functions.

IF has gained more and more attention in recent years.

Intermittent fasting is a broad term that encompasses a variety of programs that manipulate eating practices to include short periods of fasts with the goal of improving overall health. While this dietary practice dates back to the hunter-gatherer period, fasting was also used by civilizations including the Greeks, Romans, and Chinese for medicinal purposes.

Interestingly, there are a number of religious entities that continue to practice fasting including Christianity, Buddhism, and Islam.

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