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Programs, tools, and resources
Hey there! Welcome to our health store curated by yours truly, Dr. Jasel Martin, a public health expert, clinical exercise physiologist, and nutrition coach. We've got everything you need to boost your wellness journey—courses, books, meal plans, and tools. As a single mom and seasoned pro, I can relate to your experience.
We're all about empathy and experience here. We've been through it all—hormonal changes, surgeries, you name it. With faith as our compass, we're here to help you break barriers and make lasting changes. Dive in, explore, and let's start this journey toward a healthier, happier you!
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THE KETO-ISH COOKBOOK VOLUME 1
Discover the power of combining intermittent fasting with a high-protein diet through our cookbook series. Inspired by Dr. Martin's clients, these recipes offer culturally-relevant, plant-based, protein-rich options. Intermittent fasting enhances weight loss and blood sugar control, but it's essential to nourish your body with nutrient-dense foods during feasting windows. Protein aids muscle maintenance, metabolism, and curbs cravings. Our cookbooks prioritize balanced, delicious meals, ensuring sustainable health benefits for you and your family. Explore diverse culinary options tailored to different dietary needs and protein requirements. Unlock the potential of intermittent fasting with our flavorful, nourishing recipes.
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Do you need to improve your relationship with food? Or do you simply feel stuck? Let's chat.
MEAL PLAN PROtocols
CHECK OUT OUR MOST POPULAR meal PLans and morE
STRENGTH & POWER ATHLETE
SOUL FOOD MEAL PLAN
pcos meal plan
PRE-DIabetes meal plan
keto meal plan
bulletproof gut meal plan
COURSES & PROGRAMS
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Body Goals Blueprint
Your transformation program. Our program combines nutrition, fitness, &mindset coaching for a holistic makeover tailored to your goals. Achieve the body you desire & unleash newfound confidence.
METABOLISM RESET RX
Transform in 12 weeks: Revitalize metabolism, shed fat, and boost energy. Cultivate a healthy food relationship for sustainable weight loss and vibrant well-being.
SUCCESS MINDSET
Fuel success with transformative modules and videos. Crush limiting beliefs, embrace a success mindset, and conquer life with confidence.
MOM BOSS
Mom Boss: 6 strategies for chaos-free motherhood. Conquer stress, boost organization, and thrive as a mompreneur. Join us and reclaim balance!
HEALTH MADE EASY
At the VIV Wellness Academy, we are committed to providing credible, easy to follow, and culturally relevant health information. Is there a health topic you are curious about but do not see here? Please send us a message and let us know. We love hearing from you!
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